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The Law of Least Effort

From Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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The Law of Least Effort

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Motivation matters, but the amount of friction between you and a behavior often matters more. — Atomic Habits, Ch. 12 · The Law of Least Effort Full chapter free at readstacks.com (link in bio). New chapter every week. Save this for your TBR. #booktok #nonfiction #booksummary #atomichabits #jamesclear

READ STACKSCHAPTER12The Law ofLeast Effortfrom Atomic Habitsby James Clear
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Hook · chapter title page
I.THE CLAIM“Motivationmatters,but the amount offriction betweenyou and abehavior oftenmatters more.”from Atomic Habitsby James Clear
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Quote · the central claim
II.THE IDEASmall acts ofpreparationcompound into asetting thatquietly steersyou toward thebehaviors youwant.from Atomic Habitsby James Clear
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The idea
III.THE MOVEThe same logicapplies topersonal habits:the fewerobstaclesbetween you andthe behavior,the morereliably ithappens.from Atomic Habitsby James Clear
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The move
READ THE FULL CHAPTERRead Stacksfrom Atomic Habitsby James Clearreadstacks.com
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CTA · readstacks.com

Reference: the full chapter summary lives at readstacks.com/books/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-james-clear/chapter-12-the-law-of-least-effort/

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